Is it Possible to Rewire a Damaged Brain?
In this episode, Stanford Neuroscientist, Andrew Huberman, PhD, shares with us the 3 necessary components to adult neural plasticity and learning and gives us a clearly defined game plan and tangibles, including daily practices and supplements, to help us cycle in and out of intense bouts of work, so we can continue to push the envelope and stay healthy as we do that.
Also, in this episode, we talk about the increasingly popular psychedelic drugs and their efficacy for trampolining the brain to a higher level and Andrew gives his stern take on Michael Pollan's latest book 'How to Change Your Mind'. (Please listen to this part if considering these controversial practices.)
Andrew's list of resources:
30 min relaxation script: (this one actually has a hypnosis/intentions like component but is easy to follow and deeply relaxing.) I do it when I wake early and need to "recover" sleep or if I have time in the afternoon.
https://www.youtube.com/watch?v=iEw5BkK9K9A
10 min quick Nidra:
https://www.youtube.com/watch?v=M0u9GST_j3s
Supplements for Sleep:
Any Reasonable Big Brands (Jarrow, Soloray, Thorne)
200-600mg Magnesium Threonate
100-200mg Theanine
50mg Apigenin- for Men only
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