In this episode of the Finding Center Podcast, we’re joined by Dr. Spencer Nadolsky, a family and obesity/lipid specialist physician. He is the author of The Fat Loss Prescription, the 9 Step Plan for Losing Weight and Keeping It Off. He’s also the chief physician for Renaissance Periodization @rpstrength. Spencer has been featured in Men’s Health and Muscle and Fitness along with plenty of other publications. You can find the link for that in the resource section of the Podcast.
Dr. Nadolsky answers ‘If there is a difference in strategy between losing weight when you’re obese vs if you’re already fairly lean?’ ‘To which type of patients does he prescribe the ketogenic diet?’ ‘Can I eat carbs and still lose weight?’
Oh yeah…follow him on Instagram @drnadolsky
If you’d like to work with Spencer, you can reach him via this link…
https://www.steadymd.com/lifting/?utm_source=spencer&utm_medium=referral&utm_campaign=spencer
For a copy of his book ‘The Fat Loss Prescription, the 9 Step Plan for Losing Weight and Keeping It Off’…
https://www.amazon.com/gp/product/1518824226/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1518824226&linkCode=as2&tag=drspencom-20&linkId=WKI56AGEB5S3FH4Z
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