This week we have the last of the Uncivilized team on with Coach Mike Baptista. We go through your Instagram questions, onto how CrossFit has changed over the 12 years that Mike has been doing it and why we should all be jumping into the Weightlifting class regardless if you're an OG, a Newbie or looking to improve your workout times!
As per usual make sure to rate, review and share the love! Enjoy the Podcast and if you've got any questions about anything you hear then just let us know!
Peace & love,
EJ, Rory & Mike
