The BluegrassBAMR is kicking off a series of mini episodes on hot running topics with this Mini #1: Sexy Pace!
See the article that inspired this show here: "How Slowing Down Can Help You Speed Up": https://www.runnersworld.com/training/a25347729/jogging-a-recovery-run/
Listen to Episode 12: "Who the Hell is Amy?" here.
https://anchor.fm/BluegrassBAMR/episodes/E-12-Who-the-Hell-is-Amy--with-amazing-BibRave-Pros-e4kcr2
