This podcast was actually recorded on a live video call during COVID lockdown. On this episode we feature Travis Hall who is a knowledgable CrossFit Level 1 Trainer and a long time friend. Travis and I discuss what is going on between the ears while training alone and how to find your motivation or that "push" to dig just a little bit deeper. Discomfort yields growth, and that's exactly what we hope you take away from this talk!
