Ethan and I talk about the Winter training lull and how to start 2024 on a high.
We challenge you to come to a minimum three sessions a week right up to the new year - that’s only 21 (which is Neil’s lucky number) so get in the box and work hard. Don’t fall into the Winter Training trap.
Neil has some facts about defibrillators after a well supported and successful Sports day, which raised money towards getting one fitted outside the box.
ADIRA’s CHRISTMAS PARTY is on 2nd December so get your tickets.
