Being a therapist can be very distressing! There are so many problems coming our way at once. We have to learn how to navigate distress so that it doesn't amplify to the point that it takes over our lives! My name is Monica Mouer, and I am a licensed therapist and supervisor as well as the director of the Center for Transformation. We exist to resource therapists with skills for personal growth that leads to professional outcomes. We have discovered that the implementation of the Life Model in our lives as therapists has led to more fulfillment in our personal life and relationship and amazing insight and growth in the lives of our clients as we model and teach these practices to them. This episode discussed the fact that distress amplifies. As therapists, we experience so much negativity. We are handling tough situations and the problems can overwhelm us! We have to learn to diffuse the issues so we can overcome distress and live in joy. Don't forget to check out our website at www.cftinstitute.com or join us on our podcast The Place for Therapists to Grow on both Spotify and Apple. You are also welcome to follow us on LinkedIn, Instagram and Facebook as CFT Institute/Monica Mouer Counseling. We look forward to connecting with you again very soon! #therapist #mentalhealth #mentalhealthcounselor #selfcare #lifemodel #lifemodelworks #lifemodetherapist #stress
