"I think grief is spiritual, and I don't mean religious. And it's so much more than I miss my person." - Jan Owen
Jan Owen is a grief and trauma therapist and the author of Fighting Forward: A Widow’s Journey from Loss to Life is a beautiful collection of essays and reflections on her own story of grief as a mental health professional. Listen as we talk about the way an intersectional approach to grief and loss will alleviate a lot of the fatigue, fog, and confusion we feel as we heal through this fully human experience.
Links + Resources from this episode:
Connect with Jan at her website - janjowen.com
Find Jan on Twitter @janjowen
Learn about coaching at MandyCapehart.com/coaching
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Join the Restorative Grief Project on Facebook
Purchase my book, Restorative Grief on Amazon
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