The hardest question to answer when grieving is "What do you need?" so this week, we're taking the challenge out of asking for support. While you may not need all of these things at once, you can use this guide to frame the type of requests you send out into the world.
Links + Resources for this episode:
Learn more about David Kessler’s work at Grief.com
Emotions vs. Feelings – What’s the Difference?
Work with Mandy – MandyCapehart.com/coaching
Become a Patron of the show!
Join the Restorative Grief Project
Purchase my book, Restorative Grief
Follow & chat with me on Twitter or Instagram @MandyCapehart
