"Isn't it necessary to give ourselves the space to breathe in the wilderness from time to time?"
Glenda Hoon Russell is a Nature Therapy Guide, artist, and self-awareness coach joining the show to help us unpack what it means to "Be With It All." Her insight is brilliant, hopeful, and so very necessary as we wade through loss. What would change if we learned to embrace and engage our emotions? Let's find out.
Links + Resources for this episode:
Connect with Glenda
Follow Glenda on Instagram or TikTok
Work with Mandy – Visit MandyCapehart.com/coaching
Become a Patron of the show! on Spotify Podcasts
Join the Restorative Grief Project on Facebook
Purchase my book, Restorative Grief, on Amazon
Follow & chat with me on Twitter or Instagram @MandyCapehart
