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"Once you bring yourself to that vulnerable place - that baseline emotionality - there is a real temptation to retreat."

Author Benjamin Perry wants us to know our tears matter for so many reasons, we're losing count. After nearly 12 years of not crying, Benjamin decided to experiment with his own baseline emotionality and pursue a tearful project of crying at least once a day for a year. The outcome expanded his inner world and outer connections in healthy ways he never anticipated.

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