In this episode, I sit down with Joyce Petras - Founder/Owner of Body By JBae. Joyce Petras is helping women rise worldwide! Joyce is an Online Personal Trainer, Nutrition Coach, & Mental Health Baller who embodies the importance of maintaining a healthy balance between mind, body, and soul. Joyce is back to discuss again to discuss fitness and nutrition trends going into 2022 plus what tips she has for creating healthy routines to use through the entire year!
