In a time where many of us are hearing about "love and light" how can we honor the shadows that also deserve to take up space? In this episode, I dive deep into one of the darkest times of my life thus far and share how I was able to create space for the shadows. I give some suggestions on strategies that are both supportive for me when navigating challenging situations and also create balance for both light and shadow to exist.
*TW: Mention of suicide attempt
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