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🔁 REPLAY Episode #98: A Note of Gratitude

💭 Special Note: Gratitude and anxiety take up the same residency in our brains—they can’t coexist. So when anxiety starts to creep in, let it be a signal to invite gratitude in. Practicing gratitude is one of the most powerful ways to guard your mind and bring yourself back to peace.

Revisiting a 2022 episode: On this week’s replay episode of Torn: Finding a Mom-Life Balance, co-hosts Athena and Mims pause to share gratitude—for the people, moments, and circumstances that make life sustainable, special, fun, and full of love. It's a heartfelt reminder to cherish what we have and who we share it with.

🍂 Wishing our Torn Tribe in the U.S. a warm and Happy Thanksgiving, and sending appreciation to each of you, wherever you are.

Share your torn moments, mends, and feedback with us at 📧 tornmlb@gmail.com.

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💜 Choose Grace, Torn Tribe! 💜