Hey, Friends! It's Leigh. I took a few weeks off to finish up edits on the book, "She Seems So Normal: Shattering the Plastic Princess, Embracing Authentic Faith" but we're back on track for more podcast episodes!
**All you bakers out there gonna be shakin yo' heads...** (PYREX FOLLIES)
Maybe I'm the only one,
but
have you ever overreacted to something that shouldn't be a big deal and wondered,
WHAT was THAT about?
+++++++++
Here's a cycle I've found in my trauma:
Calm —> Pain—> Surprise —>Anger —> Panic
In this episode, look for the coping mechanisms I use to bring it back from
Panic --> Pain --> Calm.
#trauma #traumahealing #copingmechanisms #bakingdisasters #christianparenting #traumacycle
