Recovering from trauma isn't all serious business, even when you're doing it before a world lockdown. Back before Christmas 2019 and before we had any inkling of the brewing pandemic a mere three months later, I began EMDR trauma therapy. Perfect timing.
From a distance, it's good looking back and laughing at some of these stories, seeing how far (and how NOT far!) I've come through the valley. Maybe you'll be nodding in agreement, understanding what happened that morning because you've done the same thing. Or maybe you can laugh and understand better the next time it happens to someone you love.
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#traumahealing #christmas2019 #anxiety #mentors #perfectionism #perfectionist
