Yeah, I know. Baklava comes up a lot, doesn't it? (Click on the LINK to discover a recipe for it!)
What do you do with a PTSD event?
Analyze it.
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RESOURCES: all resources are suggested resources I found that might help you. They are not endorsements.
Mayo Clinic information on PTSD Intrusive Events
National Institute of Health (NIH) on PTSD
EMDR Therapy and Treating PTSD Intrusive Events
Medical News Today article on EMDR and PTSD Treatment
