Taming the Monkey Mind: Mindfulness
Nikita Prabhakar is a Counselling Psychologist at Amity University, Noida.
You can contact her through the following channels:
LinkedIn: https://www.linkedin.com/in/nikita-prabhakar-6ba2a1147/
Instagram: @nikitaprabhaker
For appointments: 9971178730
Timestamp
00:00 Introduction
01:14 Could you describe mindfulness?
02:43 What are the advantages of mindfulness?
04:23 Can mindfulness also boost your productivity?
05:30 How can one incorporate mindfulness into their routines?
12:40 While you practice these mindfulness techniques, how can you deal with the thoughts that eventually pop in your mind?
15:10 These are the active application of mindfulness, what are some ways of forming a routine of stillness, like mindfulness meditation?
17:45 What is your specialisation and how can one contact you?
18:56 How can mindfulness impact the chemical structure and neurons of your brain?
23:45 This thickening of the grey matter, can it also have an impact on empathy?
25:44 How can mindfulness be used as a coping tool when you're having a panic attack?
27:31 Progressive Muscle Relaxation Technique and it's benefits
Hashtags
#Mindfulness #Howtobecomemindful #mentalhealth #mhm
Links
YouTube: https://youtu.be/HYiPAZZio94
