Not everyday I get the privilege to host a Life and Fitness coach who is in her twenties! Alana Cogen is a Portland native, and recent Portland State graduate with a Bachelor of Arts in Communication Studies. Alana is the CEO of her own online coaching business: Alana Cogen Life & Fitness Coaching. AUTHENTICITY, STRENGTH, & CARBS is a 120 day self-growth & fitness transformation program for women who are done letting lack of intention, low mood, & low energy control your life and ready to organically love yourself, feel confident when you look in the mirror, and live a balanced & sustainable healthy lifestyle! Alana teaches women balanced nutrition, weight/ resistance training, and guides them through self awareness, mindset, and personal development as each women steps into her power. Enjoy the listening!
