This week Yael Ginzburg speaks with Pheonix Ries about honoring where we are, no matter where that is. They also speak about self regulating for children and adults, the inclusivity of yoga, how not to compare our paths to others and slowing down to connect.
This episode is really for those who are curious about a different approach to yoga and for those who think yoga is not for them.
Phoenix Ries has been working in the child and family mental health field for over 30 years. Her main focus is teaching how to use different tools of self regulation through yoga and coaching. Her message is simple, yoga is suitable for everyone, no matter their background or physicality and that everyone has the same needs in order to thrive.
Phoenix's website
Phoenix’s Instagram @phoenixries
Check out the different experiences Yandara offers on our website
Yandara’s Instagram @yandarayoga
Yael’s Instagram @yaelginzburg
