What we put our attention to will grow, so how do we choose what that is? This week on the podcast, Yael Ginzburg speaks with Bolo Prather about reclaiming our attention and the energy of concentration.
Bolo is a yoga philosopher, storyteller and musician. He is an integral part of the Yandara community and has been with us since pretty early on.
Although he has spend many years dedicated to his yoga practice his laid back approach to spirituality is refreshing.
They also spoke about changing our perception of ‘I’ , the space between reaction and response, removing our conditions to happiness, savoring the uncertainty in the process of becoming and more
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