In this weeks episode Yael Ginzburg sits down with Nicolina Sandstedt to talk about making life our practice. Often, we limit our experience by suppressing the different emotions that show up. Yoga, the Tantric path, is about experiencing life as it is, holding space for all and Incorporating it into our practice.
We also speak about finding inspiration in authenticity in order to get over imposter syndrome and step into the role of being a leader.
Nicolina is one of the lead teachers of Yandara. She has trained with influential teachers in many different styles of yoga such as Traditional Tantric Hatha, Yin, Restorative, vinyasa, and Kundalini Yoga, and more, and holds a degree in Physical Therapy.
Nicolina’s meaningful teachings and huge depth of knowledge is shared with such a gentle and powerful presence. The pace of her classes feels nourishing and she is just a wealth of knowledge of the ancient teachings.
Check out the different experiences Yandara offers on our website https://yandara.com/
Yandara’s Instagram @yandarayoga
Nicolian’s Instagram @nicolina.sandstedt
Yael’s Instagram @yaelginzburg
