Matt and Ryan review things that they thought they knew but have since changed their minds.
Matt got a new haircut
It’s number 100! [2:18]
Check out episode 7: Alcohol and Nutrition and Fitness Goals [3:57]
Matt’s labs were recently drawn [4:24]
Matt threw out a first pitch at the Stipers game [5:04]
Today’s topic [7:00]
Creatine monohydrate [8:56]
Check out conditionally essential supplements [10:14]
Bro Splits [14:06]
Adequate recovery [15:29]
A small tangent on prohormones [17:40]
The pump with multi muscle groups [19:23]
Concentric vs eccentric phase [19:45]
The eccentric phase is gaining ground in research [23:35]
Check out episode 33: What the F(ad) Diet is That? [24:10]
The best diet is the one you can stick to [24:16]
The best exercise regimen is the one you stick to [27:13]
Intense cardio is not the end-all for cardiovascular work [29:40]
A 10 minute walk makes a big impact [32:07]
It’s not easy, but it’s worth it. [32:59]
Small changes, small habits [34:40]
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