Matt and Ryan review Omega-3’s and some good, cheap supplements.
UGA’s in the hunt for a baseball championship
Today’s topic [1:31]
Sources of Omega-3’s [2:10]
NSFSport.com [2:44]
USP Verified [2:46]
Different study, but better [3:56]
Be mindful of contradicting studies [6:00]
Commercial grade vs food grade [7:16]
Social media fear mongering [8:02]
Big benefits from cheap supplements [9:50]
Fluid retention [11:29]
Trying to lose 5 or 10 pounds?
Or change your body composition?
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