Ryan and Matt make their humble return to the podcasting world. Just in time for Christmas! Time to catch-up and reset for the upcoming New Year changes.
Check out last year’s Christmas episode, 83: Holidays and Your Nutrition and Fitness
And 2022’s Christmas episode, 39: So this is Christmas
All the episodes with the fat loss steps: 80, 81, 82, 84, 85, 86
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