You’ve seen them and you may have used them. There are so many workout aides on the market today it’s hard to keep up. Matt and Ryan talk through their personal use of them and reasons for and against use. Also, what are the regular workout attire items? What do you prefer to wear/use for your workout attire?
- Go back and listen to the other episodes!
- Sign up for your free Meet-and-Greet [0:32]
- Today’s topic
- Wraps, straps, and belts, oh my! [0:50]
- It’s goal dependant [1:31]
- Knee sleeves [1:59]
- Matt is still wrestling thus is planning on another knee surgery [2:37]
- Matt’s first knee surgery was 10 years ago [2:49]
- Not all doctors are equal [3:25]
- Elbow sleeves for Ryan secondary to elbow surgery [3:58]
- If you’re a prowrestler, you’ll have chronic injuries [4:19]
- “Tennis elbow” and an arm band [5:17]
- Sleeves and wraps are NOT the same thing [6:03]
- Putting on wraps properly is hard to do by yourself [6:52]
- When properly done wraps are almost like springs [7:43]
- Matt loves Batman [8:26]
- The Dark Knight has a magical knee brace [8:53]
- All bracing is more applicable to a more experienced lifter [9:16]
- If you haven’t learned or developed good bracing techniques… [9:45]
- These aren’t an “all the time” thing [10:36]
- For example, lifting straps [10:44]
- Let your training ability mature prior to using lifting aides [12:22]
- Powerlifting suits [13:06]
- Powerlifting suit wear vs Ryan’s wrestling trunks [14:03]
- A thong could give you full range of motion [14:59]
- Work out attire [15:23]
- It’s usually about aesthetics [16:01]
- Shirts with sleeves on leg day for improved friction (humidity and sweat) [16:14]
- All other times its tank top time [16:59]
- On weight lifting belts [17:49]
- An anecdote on abdominal training [19:23]
- “Raw” doesn’t necessarily mean nothing [20:16]
- Weight lifting suits vs specialized swimsuits [21:13]
- Ryan still fits into his personal trainer shirt from UGA rec sports [21:40]
- Number of plates for a weight lifting belt [23:40]
- Matt matches work out attire to big events on the day [24:59]
- On shoes [25:16]
- If you’re running, get a good running shoe [27:12]
- What do you prefer for your workout attire? [28:09]
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