Everyone should and likely does have a goal. Have you spent time thinking about the outcome and how you’ll know when you achieve it? Matt and Ryan discuss SMART goals and how setting your goals in this manner with help you get the results you want.
- Go back and listen to the other episodes!
- Sign up for your free Meet-and-Greet [0:32]
- Today’s topic [1:06]
- Fun with English [1:13]
- S.M.A.R.T. [1:46]
- A bad example [2:26]
- The Measurable component is tricky [3:08]
- Start with a big, vague goal and break it down to smaller goals [4:29]
- A big goal is usually a long-term goal [5:26]
- Matt and Ryan talk through their long-term goals [5:38]
- If you’re trying to gain weight, you will likely gain both muscle and fat [9:40]
- Newbie gains and losses [10:46]
- No SMART goal and you go back to the start [12:41]
- Losing water weight is not the same as losing fat mass [14:01]
- Again, make your goal measurable [15:40]
- You didn’t gain 5 pounds overnight [16:29]
- Weighing once a week versus everyday [17:23]
- Creatine will cause you to gain a few pounds [18:03]
- Going for a max squat goal [19:33]
- More plates on bench press [20:50]
- If you want to gain strength you need to gain some weight [21:50]
- A change in stimulus causes significant short term gains [22:53]
- Manage your expectations [23:50]
- What are your goals? Let us know! [24:20]
–Subscribe and share!--
–Book your free Meet-and-Greet today–
https://franchisenutritionandfitness.com/#get-started
–Join our FB Group–
https://www.facebook.com/groups/eliteperformancebyfranchisenutritionandfitness/
