It's hard to stay on track when you're working toward a goal. Matt and Ryan review some goals they made in a prior episode and discuss how they've been moving toward those goals and how they're tracking them. How do you keep track of your progress toward a goal?
- Go back and listen to the other episodes!
- Sign up for your free Meet-and-Greet [0:40]
- Today’s topic [1:06]
- It’s actually episode 6 [1:04]
- Technical difficulties in the heat [1:24]
- The two goals that Matt and Ryan set prior [2:07]
- How Matt’s goal has been going [2:59]
- Some notes on periodization [3:49]
- Structure is helpful when working toward a fitness goal [4:54]
- Upper respiratory infections hurt your gains [5:56]
- Ryan has kids and Matt doesn’t [7:02]
- Despite safety mechanisms, breathing is a big concern [8:19]
- What to do when it’s a little hard to breathe [9:15]
- Kettlebells vs weight plates [9:30]
- A 45lb plate does not work as a kettlebell [10:18]
- Check out episode 3! [11:36]
- Think about how you feel at the beginning of a workout [12:38]
- Rate of Perceived Exertion or RPE [13:24]
- Grip strength, a kettlebell, and your house [14:03]
- Life happens and you may get sick [14:43]
- Not all goals are fitness related [16:13]
- Hydration helps with a lot of things [17:08]
- Small changes make big differences [18:34]
- How do you track your progress? [18:54]
- Let us know! [19:10]
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