We’re on vacation and maybe you are too. Ryan and Matt discuss how they plan out their nutrition and fitness for the when they go on vacation. Maximize every bite and every rep.
- Go back and listen to the other episodes!
- Sign up for your free Meet-and-Greet [0:55]
- Today’s topic [0:59]
- The one nutrition goal while on vacation [2:18]
- White potatoes are fine [3:00]
- You won’t derail your progress [3:48]
- Beer anyone? [4:17]
- Don’t give booze to children [4:48]
- Make sure you stay hydrated [5:20]
- Fruits and veggies on vacation [7:20]
- Everyone needs to take some time off [7:53]
- Be an instrument and an ornament [8:46]
- If your vacation is 3 days or more get some movement in [9:58]
- Enjoy your time off [11:28]
- Ryan’s dad and Long Island Iced Teas [13:31]
- This is the best ice cream [14:46]
- What do you do for your nutrition and fitness on vacation? [15:08]
- Let us know! [15:28]
–Subscribe and share!--
–Book your free Meet-and-Greet today–
https://franchisenutritionandfitness.com/#get-started
–Join our FB Group–
https://www.facebook.com/groups/eliteperformancebyfranchisenutritionandfitness/
