You've tried to get as lean as possible but it just didn't work out. Here Matt and Ryan discuss the most common things that they see and hear clients do that hold them back from getting as lean as possible.
- Go back and listen to the other episodes!
- Sign up for your free Meet-and-Greet [0:48]
- It’s the middle of summer! [1:09]
- The mirror isn’t a measure of your worth [2:18]
- But you can be an instrument and an ornament [2:47]
- The scale is not an accurate measure of your leanness [3:29]
- Did Matt really gain four pounds in a weekend? [3:59]
- Stay hydrated in the summer heat [4:59]
- Weighing yourself more often will give you a more accurate measure [6:48]
- Here’s a study on weighing frequency from 2021 [8:13]
- How to find your calorie needs to maintain weight and the deficit to lose it [9:23]
- If you want to get lean you need support and accountability [11:47]
- Go go too extreme too quick and plan ahead [13:14]
- Find the diet that works best for you [14:18]
- Matt and Ryan really like Reese’s Peanut Butter Cups [14:59]
- What are your favorite strategies to get as lean as possible? [16:27]
- Let us know! [16:39]
