You've tried to get as lean as possible but it just didn't work out. Here Matt and Ryan discuss the most common things that they see and hear clients do that hold them back from getting as lean as possible.
- Go back and listen to the other episodes!
- Sign up for your free Meet-and-Greet [0:48]
- Have you listened to last week’s Nutrition Edition? [0:59]
- Bodybuilder Cheat Days [2:02]
- Man vs Food and other UGA Alumnus [2:59]
- Today’s topic [4:28]
- Lifting too light [4:40]
- Lifting heavy burns more calories than low intensity steady state cardio [6:29]
- Choose HIIT (High Intensity Interval Training) for a quick cardio work [9:27]
- Sitting for long periods of time in comparison to cigarette smoking [11:45]
- If you sit for 30 minutes or more try to get up and move for at least a minute [13:25]
- Or do an activity while watching a game or a show [14:08]
- A study showed the benefits of moving instead of sitting [16:58]
- Humans are high input and high output machines [17:52]
- Going too slow on your lifts can deter your gains [18:28]
- Explosive movement examples [19:44]
- Remember to plan ahead [22:27]
- American history [22:59]
- You could be a jacked Santa at Christmas [23:39]
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