Sleep is pivotal to being successful in reaching any goal. If your sleep quality or quantity isn't good you need to get to work on it. Matt and Ryan discuss different ways you can improve your sleep to better attack the day ahead of you.
- Go back and listen to the other episodes!
- Sign up for your free Meet-and-Greet [0:48]
- A guarantee for the podcast [0:59]
- Today’s topic [1:54]
- You’re always in two phases [2:54]
- Quantity vs quality [3:06]
- Women really do need more sleep [4:29]
- Ryan’s weird sleep [5:11]
- Waking up too early doesn’t always help your productivity [6:25]
- Would that help your gains? [7:33]
- Have a designated sleep routine [8:36]
- Avoid caffeine six hours before you sleep time [10:36]
- Don’t take a pre-workout supplement close to bed time [11:56]
- Alcohol will impair your sleep [12:50]
- Disclaimer: we are not doctors [14:36]
- If you have alcohol after a high stress situation it will 100% degrade your sleep [16:00]
- Brain cells don’t grow back [18:49]
- Pre-bed (30 minutes before sleep) routine [19:05]
- Binaural Beats [19:46]
- Avoid electronic for 30 minutes before bed [22:20]
- Decrease your room temperature to 68-70 [22:36]
- No phone before bed [24:00]
- Flip your phone over [24:58]
- Calculate your wake up time to determine your sleep time [25:13]
- Tart cherry juice as a sleep aid [26:44]
- We don’t advocate for Ambien [28:30]
- Bad sleep will cause you to overeat [29:20]
- We always work with clients to create a good sleep routine [30:00]
- Elite athletes improve their endeavors by improving their sleep [31:13]
- What do you do to help sleep better? Let us know! [32:45]
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