Matt and Ryan discuss what it takes to stay hydrated especially in the heat of summer.
- Go back and listen to the other episodes!
- Sign up for your free Meet-and-Greet [0:29]
- Send us your questions [1:09]
- Matt acknowledges Ryan quietly [1:21]
- We’re still learning [2:09]
- Fast edit for pt confidentiality, sorry [2:55]
- Wayne’s World reference [3:05]
- Ryan and Matt discuss compassion fatigue [3:27]
- Matt attempted a “peaceful protest” [4:23]
- Today’s topic [5:56]
- MLB All Star Baseball Break [6:11]
- Hydration with remote work [7:11]
- Are you dehydrated? [8:20]
- A brief discussion on urination and kidney function [8:32]
- The humidity in the Southeast US is crazy [10:51]
- What counts toward water consumption? [11:55]
- Beer doesn't count [12:34]
- If it’s a fluid it counts [12:55]
- We’re an educational podcast! 13:31]
- We love pineapple [14:01]
- Caffeine is not dehydrating 15:03]
- Alcohol is though [15:31]
- How much water do you need? [16:51]
- It’s not rhabdomyolysis [22:11]
- Water “fast” [22:52]
- How to prepare for exercise [24:51]
- Using a scale method [25:39]
- Be careful not to Triple H yourself [26:59]
- Matt likes dark colored fluids [28:58]
- Check out the other episodes! [30:39]
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