It's episode 20! Time flies right? Matt and Ryan go through a nutrition and fitness myth that they frequently hear and frequently gets under their skin. You've probably heard these before but have you heard the truth?
- Matt does the intro!
- Sign up for your free Meet-and-Greet [0:59]
- Go back and listen to the other episodes! [1:24]
- Today’s Topic [1:44]
- Have you listened to episode 19 yet? [2:11]
- DC comics vs Marvel comics [2:55]
- Killing characters in movies is much easier than in comics [4:29]
- Snyder cut for cardio (or a marathon)? [5:30]
- Nutrition and Fitness myths are abundant [6:22]
- The internet made it worse [6:54]
- Matt’s top Fitness Myth [7:35]
- “Toned” does not mean what you think it means [8:45]
- Ryan’s top Nutrition Myth [10:49]
- Your abdominal muscles are revealed through nutrition [11:15]
- Ryan’s top Fitness Myth [13:33]
- The last place you’ll lose fat from is… [14:10]
- Being incredibly lean is not healthy for you [15:33]
- Being too lean will make you aesthetic in a coffin [17:03]
- You could be a gym Weekend at Bernies [17:30]
- Matt’s top Nutrition Myth [17:47]
- Conversions matter [18:54]
- You’re peeing out excess protein [20:15]
- To build muscle you really only need this much protein [22:12]
- A lot of people don’t eat enough to lose weight [23:22]
- What we do to help clients [25:25]
- An insane workout [26:15]
- Sign up for your free Meet-and-Greet [28:50]
- Share this podcast with your family and friends!
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