What's something you can give but never get back? Time. It's tough for all of us. But what is the shortest workout you can do that will still be effective? Matt and Ryan discuss the shortest workout time and ways to get in your (total) 30 minutes a day of exercise?
- Sign up for your free Meet-and-Greet [0:36]
- Go back and listen to the other episodes! [1:09]
- Today’s Topic [1:51]
- Trying to rank what people neglect [3:06]
- Condensed MLB Games? [4:57]
- Super short workouts [5:45]
- What is “moderate” intensity? [6:55]
- What is “Tabata”? [7:53]
- Matt is good at math [9:43]
- What is H.I.I.T.? [10:36]
- Finding the time to get in 30 minutes [13:49]
- Some examples [14:59]
- Let’s talk Metallica [18:32]
- St. Anger will increase your heart rate [20:31]
- Sign up for your free Meet-and-Greet [21:34]
- What would you do for a 10-minute workout? [21:46]
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