Another summer has flown by! As summer ends, so new begins. Bulk season! Matt and Ryan discuss the various nutrition and fitness aspects that you should be considering to make sure your bulk is as good as it can possibly be.
- Go back and listen to the other episodes!
- Sign up for your free Meet-and-Greet [1:10]
- Today’s Topic [1:44]
- All of our acronyms [2:22]
- What we do for clients [3:35]
- Teaching vs Coaching [5:15]
- Strength training is key [6:50]
- “Dirty bulking” [8:59]
- Brioche french toast [10:59]
- The weight scale is only a tool [12:40]
- Ryan needs to read more [14:39]
- Protein needs go up [15:26]
- Determining your Calorie needs [15:59]
- Fun foods can still fit [17:22]
- Doughnuts are amazing [17:32]
- Thoughts on tracking your food [18:44]
- Some things are inevitable [24:28]
- Sign up for your free Meet-and-Greet [27:00]
- Share this podcast with your family and friends!
