Sure, there's an easy way to increase your testosterone levels exogenously. But what about naturally? And without any supplements? Matt and Ryan talk through some simple strategies to help you increase your testosterone levels that you might not have considered before.
- Go back and listen to the other episodes! [1:15]
- Sign up for your free Meet-and-Greet [1:25]
- Today’s Topic [4:12]
- Ways to decrease your testosterone levels [5:36]
- The goal for pretty much everything [6:09]
- Even if you’re a female [7:29]
- “Toned” tone [7:47]
- Be wary of the internet [8:35]
- Foods that increase your testosterone levels [10:32]
- Magnesium sources [10:35]
- Ryan rants about Vitamin D [12:49]
- Food standards [14:59]
- Exercises to increase testosterone levels [15:25]
- Exercises that will decrease your testosterone levels [16:01]
- Don’t do all the big movements everyday though [17:28]
- Sign up for your free Meet-and-Greet [18:21]
- Share this podcast with your family and friends!
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