Matt and Ryan have a ton of acronyms after their names. They also have a lot of experience with eating and moving well even when they are sick. Listen to this episode to glean some ideas for the next time you're sick. Enjoy the show!
- We have a lot of acronyms after our names [0:30]
- We’re both certified nutrition coaches [1:47]
- Sign up for your free Meet-and-Greet [2:27]
- Go back and listen to the other episodes! [2:30]
- We’re all Down With The Sickness [3:05]
- Today’s Topic [3:17]
- Alcohol won’t help you fight off a cold [3:29]
- Fitness when you’re sick [5:16]
- What Matt does in the gym when he’s sick [6:23]
- An example of “moderate activity” [7:21]
- IMPORTANT NOTE [10:18]
- Vitamin D [11:02]
- Vitamin C [11:20]
- Zinc [11:44]
- Selenium [12:11]
- Herbs [13:27]
- You have to eat food to absorb vitamins/minerals [15:45]
- The regular recommendations [16:11]
- Go listen to this episode on sleep [17:23]
- Sign up for your free Meet-and-Greet [19:07]
- Share this podcast with your family and friends!
