Matt and Ryan return with two more nutrition and fitness myths!
- Sign up for your free Meet-and-Greet [0:47]
- Go back and listen to the other episodes! [1:08]
- Especially listen to episode 20: 2.0 Nutrition and 2.0 Fitness Myths [2:07]
- Today’s Topic [2:37]
- Ryan’s Nutrition Myth [3:10]
- Foods shouldn’t be labeled by their color alone [3:37]
- If you can tolerate lactose you’re a mutant [4:37]
- You can still have these foods [5:08]
- Matt’s Nutrition Myth [6:25]
- Beer is clean [7:08]
- Words and definitions [8:16]
- You should have these nutrient-rich foods daily [9:40]
- Us and Kenny Powers [10:10]
- Sign up for your free Meet-and-Greet [11:53]
- Matt’s Fitness Myth [12:23]
- How are you going to track progress? Make a SMART goal [13:41]
- Sometimes simple is better to reach your goals [14:33]
- Ryan’s Fitness Myth [17:29]
- Ryan’s abdominal exercise secret [18:14]
- Stabilization works your abdomen [20:32]
- It’s episode 10: Wraps, straps, and belts, oh my! [21:22]
- Share this podcast with your family and friends!
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–Book your free Meet-and-Greet today–
https://franchisenutritionandfitness.com/#get-started
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