Matt and Ryan discuss their personal pros and cons for various nutrition and fitness trackers. Do you have a preferred nutrition or fitness tracker?
- Sign up for your free Meet-and-Greet [0:31]
- Go back and listen to the other episodes! [0:52]
- Today’s Topic [2:27]
- Apple Watch Saved a Man’s Life [3:23]
- Ryan’s “fitness tracking” [3:59]
- Ryan’s “tracker” is this watch [4:53]
- Matt’s personal tracker is an Apple Watch SE [5:31]
- Trackers often overestimate [5:50]
- When we were in college this was the latest and greatest tracker [6:22]
- The “gold standard” for fitness tracking [8:04]
- Fit Bit overestimated walking by how much?! [9:05]
- It’s almost impossible to get calories burned accurate [10:44]
- Squatober vs Sob-tober [12:18]
- Precision vs Accuracy [13:13]
- Track portion sizes [14:00]
- Favorite nutrition trackers [15:24]
- Be careful with using “verified food” on trackers [17:11]
- We’ll take an ice cream sponsor [19:33]
- A thought on activity factors [21:59]
- It’s bulking season [23:59]
- Sign up for your free Meet-and-Greet [25:46]
- Trying to explain NCAA College Football rankings [26:37]
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