Description

Here's an old episode that hasn't been released yet! Matt and Ryan discuss the Transtheoretical Model and how to determine if you're ready to move in the "Action" stage. 

• Go back and listen to the other episodes! [0:48]
• Sign up for your free Meet-and-Greet [1:05]
• Today’s Topic [1:21]
• It’s not all about motivation [1:40]
• What are the “Stages of Change”? [2:24]
• Precontemplation [3:26]
• What is a hemoglobin A1c test? [4:10]
• Join our FaceBook Group [6:30]
• Moving into the action phase [7:00]
• Check out episode 11 to make your own SMART goal [7:51]
• There are no quick fixes for nutrition and fitness [10:29]
• Celebrate the small victories [12:01]
• Ryan is bad with basketball analogies [12:48]
• What makes a Hall of Fame baseball player? [13:56]
• Success is in the effort [15:04]
• “You can’t bench press illegitimate children” [16:59]
• Sign up for your free Meet-and-Greet [17:37]
• Share this podcast with your family and friends!

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