Ryan and Matt talk through their favorite muscle groups to exercise which are surprisingly different. They also go over their personal favorite compound and isolation exercises for those muscle groups.
- Your favorite exercise group depends on… [0:46]
- What are the muscle groups? [2:35]
- Matt’s favorite muscle group [3:48]
- Ryan’s favorite muscle group [5:25]
- Ranking their preferred muscle groups [6:27]
- Working around injuries [7:25]
- How Ryan starts his favorite muscle group workout [9:55]
- Matt’s favorite story about Ryan’s high school lifting [12:35]
- Matt’s favorite exercise [19:00]
- Lifting weights at UGA’s Ramsey Center [21:00]
- Compound exercises vs isolation exercises [25:37]
- Favorite isolation exercises [28:00]
- “Utility” of exercises [34:24]
- Freak acts of strength and small children’s grip [39:13]
- Push yourself [40:20]
- Be mindful of the goal [41:40]
- Recap the episode [44:00]
–Subscribe and share!--
–Book your free Meet-and-Greet today–
https://franchisenutritionandfitness.com/#get-started
–Join our FB Group–
https://www.facebook.com/groups/eliteperformancebyfranchisenutritionandfitness/
