Description

Chances are if you've seen a lot of acronyms in the nutrition and fitness area. Matt and Ryan discuss several different ones, what they mean, and how you can apply them to your nutrition and fitness journey. 

• Sign up for your free Meet-and-Greet [0:40]
• Go back and listen to the other episodes! [0:59]
• Today’s Topic [1:37]
• Setting a timer is similar to WWE Royal Rumble [2:36]
• DOMS [3:55]
• BMI [6:09]
• ADL and NEAT [8:12]
• TDEE and BMR [10:41]
• TEF [12:12]
• EPOC [14:53]
• Non-controversial statement [17:11]
• RPE [18:31]
• 25: Nutrition and Fitness When You’re Sick [20:00]
• RHR [20:47]
• HIIT and LISS [22:04]
• The first time we mentioned HIIT is here in episode 15
• Sign up for your free Meet-and-Greet [24:42]
• Share this podcast with your family and friends!

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