Description

Matt and Ryan continue their conversation from last week's episode. More fun with nutrition and fitness acronyms!

• Go back and listen to the other episodes! [0:53]
• Sign up for your free Meet-and-Greet [1:06]
• Today’s Topic [1:22]
• ROM [1:28]
• What is the “eccentric phase”? [1:57]
• GPP [3:22]
• AMRAP [5:30]
• PED and PCT [7:11]
• EMOM [8:31]
• ATG [10:30]
• Check out Episode 2: Our Favorite Muscle Groups to Work [13:05]
• CNS [13:37]
• TUT [16:28]
• IIFYM [19:23]
• What acronyms did we miss? [23:06]
• Sign up for your free Meet-and-Greet [23:23]
• Share this podcast with your family and friends!

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