Matt and Ryan review some of the most popular diets in 2022 including what is the best diet for you. We’re talking Keto, Atkins, Biotic, and more! What other diets can you think of that we missed?
- Sign up for your free Meet-and-Greet
- Have you seen Ryan’s HIPAA violation skip? [0:26]
- Houston Astericks [0:38]
- Philadelphia professional teams have been doing well [1:36]
- A case against the Astro’s [2:11]
- Today’s Topic [3:44]
- There is no “quick fix” to losing weight [4:26]
- Performing Enhancing Drugs (PED) are also not a “quick fix” [5:13]
- Let’s talk Keto aka Ketogenic Diets [7:56]
- Check out the Charlie Foundation for more info on Keto [10:22]
- Recording issues, sorry [11:22]
- The start of the popular “ketogenic” diet [12:07]
- Acid-base balance in your blood is important [13:42]
- “Just cut something out”-diet [14:46]
- How many fruits and vegetables should you eat per day [16:33]
- What about Atkins? [17:36]
- The Military Diet [20:15]
- Most adults shouldn’t consume only 1500 Calories [22:15]
- “It worked for me so it will work for you” [23:26]
- Quick rant on seed oils [24:05]
- “Biotic” diets [24:35]
- What are probiotics? [26:16]
- What are prebiotics? [26:54]
- What are post-biotics? [27:44]
- Focus on prebiotics [28:49]
- Catch-all things that “work” [30:15]
- Intermittent Fasting [31:16]
- Study against intermittent fasting [31:54]
- Sign up for your free Meet-and-Greet [34:16]
- The best diet or exercise program for you is… [34:39]
- Share this podcast with your family and friends!
–Subscribe and share!--
–Book your free Meet-and-Greet today–
https://franchisenutritionandfitness.com/#get-started
–Join our FB Group–
https://www.facebook.com/groups/eliteperformancebyfranchisenutritionandfitness/
