Description

Matt and Ryan discuss “What is protein?” in the first episode of a new series attempting to simplify (K.I.S.S. or Keep It Simple Stupid) nutrition and fitness for you while you head into the holiday season. Inevitably, someone is going to mention a diet or exercise program to you. We want you to be prepared!

• Sign up for your free Meet-and-Greet
• Ryan and Matt shit on the government [0:17]
• Matt is writing a country song [0:54]
• Martyrdom still exists [1:12]
• Occasional persecution for nutrition and fitness opinions [1:46]
• Upcoming episodes [2:58]
• St Nic punched a guy in the fast [3:24]
• Stores are already doing Christmas [3:48]
• Setting you up for success going into the New Year [4:57]
• Link to E33 [5:56]
• Today’s topic [6:14]
• Increased protein needs [7:26]
• What is(n’t) a source of protein? [7:55]
• “Don’t pass up a wedge of iceberg.” [9:04]
• Best naturally occurring protein sources [10:31]
• Vitamin B12 only exists naturally in animal sources [11:24]
• Heme-iron versus non-heme iron [12:04]
• “A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial” [12:54]
• Talking lean meats [14:54]
• Ryan’s favorite source of protein [16:28]
• Matt’s favorite source of protein [18:46]
• What’s your favorite source of protein? [19:39]
• Do you have a recipe to share? Let us know! [21:39]
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• Share this podcast with your family and friends!

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