Happy Thanksgiving (or your country’s equivalent)! Matt and Ryan want you to enjoy Thanksgiving with your family and friends. If you can’t handle their recommendation to not worry about diet or exercise on this day here are nine tips for a happier, healthier Thanksgiving.
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- Happy Thanksgiving! [0:37]
- Ryan is a typical American [1:19]
- Matt and Ryan talk World Cup and soccer [1:38]
- Go Dawgs! [3:13]
- How Ryan feels about Georgia Tech [3:20]
- The last year Survivor Series was on Thanksgiving was 1990 [4:53]
- There are a lot of events happening on Thanksgiving [5:03]
- You will not gain five pounds on Thanksgiving [5:44]
- Bio-electrical impedance scales for body fat are very inaccurate [6:26]
- The scale is a tool in your tool box [7:40]
- It is okay to take a break from your diet or exercise routine to enjoy a holiday [8:06]
- Nine tips for a Happier, Healthier Thanksgiving [9:12]
- Tip 1, Focus on the people not the food [9:27]
- Tip 2, Cook your veggies with a drizzle of olive oil [10:26]
- Tip 3, Bring a fruit or vegetable to share [12:09]
- Tip 4, Focus on lean meat [12:45]
- Tip 5, Alternate water and alcohol [13:46]
- We are not anchoring for more wrestling jobs [15:22]
- Tip 6, Fill half your plate with one non-starchy vegetables [15:59]
- Tip 7, Choose one dessert [16:13]
- Tip 8, Be a little active [18:07]
- Go for a 15 minute walk with 45 minutes of finishing a meal to help with blood sugar control [19:06]
- What fitness activities do you do on the holidays? [21:00]
- Tip 9, Think about what you’re thankful [21:48]
- Wade Boggs Challenge 23:25
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