The second in the K.I.S.S. or Keep It Simple Stupid series. Matt and Ryan discuss the "chest" muscles and the way they like to maximize every rep to make sure they're building their chest up correctly.
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- Matt always goes out of town just after the summer vacation season ends
- Tybee/Savannah, Georgia Restaurants [1:19]
- Phase 2 of Ryan’s “Quest for 900 lbs” [2:20]
- Matt’s not supposed to do deadlifts [2:45]
- Matt’s tested his bench press [3:10]
- Listen to our episode: Our Favorite Muscle Groups to Work [4:29]
- Chest muscle insertion points [6:26]
- Matt’s programing for chest [7:23]
- The low cable fly [8:01]
- A dumbbell/chest press variation [9:01]
- Ryan is searching for “bilateral-assisted negative accentuated training (BANA)” [10:14]
- Using the dynamic effort method on the bench [10:55]
- Matt’s bands got stolen or picked up as trash [11:55]
- Ryan’s been using bands for a long time [13:03]
- The two insertion points for chest muscles [14:24]
- Sport specific training [15:33]
- Sven press [16:26]
- Free weight exercises for chest do not work your chest if you’re standing [17:01]
- Matt and Ryan’s favorite chest exercises [17:33]
- What’s your favorite chest exercise? [18:29]
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