The fourth in the K.I.S.S. or Keep It Simple Stupid series. Matt and Ryan go over the back musculature and some of the simplest exercises you can do to give you a bigger, better back.
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- “We clearly know our stuff and prepare” [1:10]
- Matt still hasn’t ordered bands [2:20]
- Check out episode 35: Happier, Healthier Thanksgiving [3:26]
- Today’s Topic [5:33]
- Focus on your posterior chain 2:1 ratio [7:14]
- Classic five muscle groups [9:37]
- The back has a lot of muscles [10:11]
- Top to bottom across the back [11:17]
- Traps [11:58]
- Real world examples of back use [12:17]
- The Lats [14:16]
- “Looks like a bat” [14:22]
- ILS: Invisible Lat Syndrome [15:16]
- Favorite trapezius (trap) exercises [16:21]
- Favorite latissimus dorsi (lats) exercise [19:10]
- From 2017 to 2021, Ryan only had bands and dumbbells [21:48]
- Favorite lower back exercise [22:47]
- What’s your favorite back exercise? [25:37]
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