Description

Matt and Ryan cap off the year talking about some simple and effective New Year's Resolutions you can start and keep.  

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• Check out 25: Nutrition and Fitness When You’re Sick [0:49]
• Check out 16: Getting Better Sleep [2:26]
• Check out 24: Naturally Increase Your Testosterone [3:22]
• The most common New Year’s Resolutions [4:25]
• Shia LaBeouf “Do It!” [5:38]
• What is your “why” for this goal? [6:05]
• “Healthy is your relationship with food” [7:07]
• Resolution 1: Add a serving of fruit to your day [8:16]
• Resolution 2: Add a serving of vegetables to your day [10:36]
• Resolution 3: Visit a local Farmer’s Market [13:29]
• Resolution 4: Take a 15 minute walk AFTER a meal [14:16]
• How to tell if it’s “moderate to vigorous activity” [15:06]
• What are you doing for your New Year’s Resolutions? [17:36]
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https://franchisenutritionandfitness.com/#get-started